How do you get a tight, fit body with chiseled abs?
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By training hard, being dedicated and having an expert trainer such as Janina-a lifetime, all around, competitive athlete. She will hold you accountable to ensure your fitness goals are met or exceeded. You will be taught how to eat healthy at restaurants, grocery shopping and how to meal prep as well as how to change your lifestyle to ensure you meet all your fitness goals.
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I weigh and measure each client once a month, then set a 3 and 6-month goal as well as a 1-year goal.
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Train with Janina Moe
I'm a certified fitness trainer and nutritionist. I set each client up with an extremely personalized nutrition and exercise program to fit their busy lifestyle and schedules. No crowds, no waiting in line for equipment, an all-women facility with complete dedication to you as a client!
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This place is amazing! I went to lose weight for my wedding and Janina was very professional. She worked with my busy schedule and kept me in the loop with her schedule.
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She gave me a diet plan that worked great for me. She even took into consideration my feminine hormone cycle and I never felt hungry or deprived.
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I will always be very appreciative for the great job Janina did!
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-- Monique V.
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I am so glad that I found Janina. I wanted to start working out but was intimidated with the thought of going to a gym full of people, and not knowing how to use the equipment.
Janina knows the unique needs females face when working out, and she provides nutrition as well as her workouts.
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I have learned so much from my 1:1 workouts- I have some of her exercises she taught me that I do at home in between sessions. I have more stamina and my tummy has decreased as well. I am so excited to be starting the year off working with Janina, and I can't wait to more results at my next weight in.
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-- Laine H.
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I can't say enough positive words to describe what it is like having Janina as my fitness trainer. I've never been one to enjoy exercise or working out, but Janina's encouragement and motivation throughout our time together made me look forward to each session. Besides focusing on the benefits of improving my physical health, Janina shares knowledge in life-coaching skills and overall well-being. Her thoughtfulness and easy-going attitude made it a pleasure to be around, and the integrity of her work ethic ensured beneficial results above and beyond my expectations.
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-- Alane D.
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Janina is an amazing trainer who customized my workouts for me! She is very knowledgeable and her training helped me stay fit and active despite my busy work schedule. I ams o pleased with my result!
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-- Amena A.
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I have been working out with Janina for about 3 or 4 months and have lost not only pounds, but inches. She has also worked with my diet, including recipes and supplements. She is flexible with her schedule to accommodate mine, which is a must for me! I have thoroughly enjoyed working out with her, which I have never experienced.
I am a 63 year old grandma and have broken my back twice. Janina has adjusted my workout to allow me to gain strength and muscle, as well as lose fat, without injury! She is a complete professional and would recommend her to anyone.
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-- Cindy L.
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You can tell by looking at her, Janina knows fitness and nutrition! She transformed my body from a flabby post baby 170 lbs to a tight 140 lbs in 3 months with her training, nutrition, and supplements. Her Native American background is definitely an asset. She helped me get rid of a bad case of Candida that had plagued for years from having breast implants.
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-- Michelle W.
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I had spent the past couple years not caring about my body. I was depressed, I was a new mom, had a new job, and was completely lost. And then, one day I was walking up the stairs with my beautiful little girl who probably weighed no more than 12 lbs, and I found myself winded. I could barely catch my breath and everything hurt. It was time. That's just when I found Janina. My body changed within weeks of training with her. I had the energy to chase after my baby and more. My husband even noticed a change, not just physically but mentally too.
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It wasn't really about "looking good" in the beginning, it was about health. But... man, looking good is a great bonus!!!
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I'd recommend Janina to anyone, whether you are brand new to weights or an OG. She is a master of her craft and will change your life for the better.
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-- Eva L.